Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Rain pelts down as I lower myself, step by step into the pitch-black, ice-cold water, the night sky above. Just 30 seconds, I ...

Uncover the 25 best side dishes for sushi night that will tantalize your taste buds and leave you craving more delicious pairings. The post 25 Best Side Dishes for Sushi Night appeared first on Sarah ...

Sauna culture is deeply rooted in Northern Europe – the word itself originates from the Finnish language, Sweden’s easterly neighbour. Cold water immersion has roots in many ancient civilisations ...

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

Here are five avocado dishes from around the world that showcase how different cultures celebrate this superfood.