Once a coastal rarity, seaweed is now a skincare sensation, lauded for its hydrating, detoxifying, and antioxidant properties ...

This article examines how seaweeds serve as sustainable superfoods that promote brain, gut, and cardiovascular health while ...

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Adding seaweed to smoothies is an easy way to boost their nutritional value without changing the flavor much. Blend some ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Foods with the most vitamin B12 include shellfish, seafood, seaweed, fortified cereals, and nutritional yeast. Vitamin B12: 84.1 mcg in 3 oz of cooked clams (3,504% of your DV) Not only do clams have ...

Seaweed, a diverse category of edible marine plants, encompasses various types such as kelp, sargassum, and dulse seaweed. Renowned for their nutritional richness, these seaweed types offer a number ...

Seaweed isn't just for sushi; discover its role in crispy seaweed tacos, nutrient-packed seaweed popcorn, and more, ...

The eastern Mediterranean hosts a remarkable variety of seaweeds rich in nutrients and bioactive compounds, offering ...