Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

(BPT) - Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond ...

Most people don’t think about their balance until they take a spill. But that’s common: 1 in 4 adults 65 and older falls each year, and 20 percent of those spills result in serious injury, such as a ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of. Touted as a way to prevent falls among older adults and those with neurological ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...