Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...