Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Lillian Wahl, a senior mellophone player for the East Peoria marching band, has been selected to showcase her talents at the ...

Health, wellness, a sense that support and care are not far away – these are the feelings that many senior living companies ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

It’s not just tech executives wearing a Whoop or the Oura ring. The screen-less fitness tracker, designed to be worn 24/7, is ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...