No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

With some 28,000 people aged 65 and older living in the Valley, it’s important to have the services and support they need to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

LMU Dance held their Senior Thesis Concert on Saturday, April 5 in the Strub Theatre, featuring an array of choreographic thesis works from graduating dance majors. Each thesis project varied in ...

Do-si-do and circle left for a night of fun at the Lee Council on Aging's square dance night on Wednesday, Nov. 12, at the Senior Center, 21 Crossway St. The evening begins with pizza at 5:30 p.m., ...

On the dance floor, Phyllis Bogart moves like she’s made of electricity, not metal. At 78, her pink-and-purple-streaked curls bounce as she shimmies and shakes with the energy of someone half her age, ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

After having to put the basement plans on hold for four years after the opening of the new Wood County Committee on Aging facility in Bowling Green, it looks like the building is headed toward ...