A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...

As AI becomes increasingly ubiquitous, providing a paradox of innovation and risks, efficiencies and uncertainty, ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...

Seniors on the Move’ Promoting Active Aging on Orihuela Costa - Event features a two-kilometer walk, wellness activities, and ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Do-si-do and circle left for a night of fun at the Lee Council on Aging's square dance night on Wednesday, Nov. 12, at the Senior Center, 21 Crossway St. The evening begins with pizza at 5:30 p.m., ...