Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Instructor Roberta Wong, back, leads residents of Demaree Crossing senior living community in a dance class through the Dance Every Journey program on Feb. 9. Dance Every Journey is a new nonprofit ...

MVP Swing Out Dance of Tulsa is a senior dance group that serves as a way for people to stay active while doing something fun. The instructor, Sherrie Wallace, said her class isn't about finding the ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

SAN ANTONIO — There's only one rule at Royal Palace Ballroom's beloved afternoon tardeadas for seniors: Keep on dancing. It's been the same fun, healthful advice since friends Eusebio Garcia and José ...

WICHITA, Kan. (KSNW) – Numbers are important in dance. The significance changes when it comes to the dancer’s age. “I’m 73, going on 74 in June,” said Mary Whorton. Dancing takes Whorton back in time.