Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

When his wife died in 1995, Dexter McPherson wanted to socialize more. On Sunday, the 92-year-old danced with several other seniors, embracing a life in which he lives alone but is far from lonely. “I ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

The South County Senior Center in Edgewater reopened Tuesday following a nearly $2.5 million expansion and renovation project. Complete with an exercise room, dance space and an office for private ...

BRIDGEWATER, New Jersey -- Dancing to the beat of Grease Lighting and Bruno Mars' Uptown Funk, the Bridgewater Roxies have been entertaining audiences for over 20 years. The senior dance troop, whose ...

BRIDGEWATER, New Jersey -- Dancing to the beat of Grease Lighting and Bruno Mars' Uptown Funk, the Bridgewater Roxies have been entertaining audiences for over 20 years. The senior dance troop, whose ...