For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

With some 28,000 people aged 65 and older living in the Valley, it’s important to have the services and support they need to ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Leslie Sokol encourages seniors to embrace gratitude—especially during the holiday season—as a powerful way to enhance well-being, deepen relationships, and appreciate the strength and value of their ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules, or festive celebrations. For many older adults, the ...