For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, ...

The Freedom District Lions Club partnered with the Site Council of the South Carroll Senior and Community Center to hold a “Dance for Your Health” at the center in Eldersburg on ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training. Shakira follows a healthy diet that ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Songs including “Wagon Wheel” and “Last Cheater’s Waltz” played at the Southern Boone Senior Center on Oct. 25 as couples paired off to waltz, two-step and jitterbug. The center has roughly 235 ...