No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Watch this trio dance routine filled with synchronized moves, energy, and creative choreography! Perfect for dance lovers, performers, and anyone looking for inspiration for group dances. #TrioDance ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

Fridays at 12:15 is a special time for the folks at the Webster County Senior Center in Dixon. The same mood of anticipation is also felt at the Providence Community Center on Tuesdays. This is when ...

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...

LORAIN, Ohio (WOIO/Gray News) – A high school senior was accidentally shot and killed at a park in Ohio while students were taking pictures for their homecoming dance, police said. According to the ...