Older people who listen to music often slash their risk of dementia by more than a third, according to a new study. The researchers studied people over the age of 70 and found that listening to ...

Fridays at 12:15 is a special time for the folks at the Webster County Senior Center in Dixon. The same mood of anticipation is also felt at the Providence Community Center on Tuesdays. This is when ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

THE VERY SPECIAL. INTERGENERATIONAL COMMUNITY. AT CLARA COURT IN PRAIRIE VILLAGE. TO LIVE HERE, YOU GOT TO BE A SENIOR CITIZEN. MOST RESIDENTS ARE IN THEIR MID 80S AND THAT IS UNLESS YOU ARE 131 YEAR ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Lee Zimmerman Correspondent for The Daily Times Oct 8, 2025 Oct 8, 2025 It’s said that as one gets older, learning new skills and indulging in new experiences is an ideal way to stay involved and ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

What makes a great fitness tracker for beginners? And what are some of the best options? We’ve got you covered. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

It’s common knowledge that there are many benefits to living a healthy lifestyle, but for people suffering from memory issues, including dementia and Alzheimer’s disease, it is often crucial. For ...