Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 ...

In the United States, approximately 14.7 million children and adolescents between the ages of 2 and 19 are living with ...

The Supreme Court Friday agreed to hear a batch of pleas challenging the Election Commission's decision to conduct ...

The apex court is already hearing a batch of pleas challenging the validity of the Election Commission's decision to conduct ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Supreme Court on Friday agreed to hear a batch of pleas challenging the Election Commission’s decision to conduct Special Intensive Revision (SIR) exercise in Kerala, Uttar Pradesh and other ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...