The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Lakeside/Best Years Center line dance instructor Kay Jordan started learning tap and ballet when she was eight years. In sixth or seventh grade, she started dancing with a partner, and as she got ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The Sassy Steppers line dancers took silver in the Greater New Orleans Senior Olympics. Under the direction of Linda Bienvenu, this advanced line-dance exercise class meets twice a week at Ochsner ...

For the past several weeks, Livingston Parish’s premier line dancing troupe has adopted the temporary name the Krewe of The Sunflower Girls, and it is a most appropriate new identity because the ...