St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting on a treadmill or lifting weights ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

The City of Chattanooga's Departments of Parks and Outdoors and Community Development will be celebrating the 29th Annual National Senior Health and Fitness Day on Wednesday, May 25 as part of their ...

Alice Sakaye, whose mom Maria Liang owns the Star Ballroom Dance Studio in Monterey Park, says that dancing always made her mother and fellow studio patrons the happiest. Liang was “always making ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

The rules are simple in Cyndi Dorber’s line-dancing classes. Show up. Move. Have fun. Dorber, a professional dance instructor, has found a niche teaching older students at senior centers and ...

Other than the rhythmic counting, the clicking of shoes tapping and sliding across the hardwood floor, and country music playing softly, the most dominant sound at the Black Hills Dance Festival in ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...