Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue, and slower progress. But continuing to exercise keeps these senior ...