Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

An elderly man's dangerous blood sugar drop after taking his son's diabetes medication highlights a critical awareness gap in ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

We’ve gotten off pretty easy so far, but winter will soon be settling into the Black Hills. But you’ve still got to try to ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

One-year program includes diet, exercise, stress relief, and physician consultations. Glycemic control and other markers ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...