Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

N.J. seniors have the highest risk of dying from a fall. Here’s what can be done | Opinion

The results can be life-changing. Older adults who engage in physical and occupational therapy show a lower risk for ...