Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Pregnancy is a time when the familiar becomes unfamiliar. Climbing stairs feels heavier, your breath runs out sooner, and your once-trusty gym shoes may now feel tight. If you’ve loved Zumba or ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Wednesday, we have Tai Chi, the Blood Pressure Clinic, Zumba Gold, the Tops Meeting, Cardio Drumming and the world-famous Produce Bingo. If you like to have fun and could use some great fresh fruits ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Nagpur: The Rotary Club of Nagpur's 21st Rotary–Arneja Walkathon transformed the city streets into a vibrant sea of walkers ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...