Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

A WOMAN who has lost an incredible 27 stone in weight has revealed how she did so without using fat jabs or counting calories ...

Florida mom Natalia Munoz-Paulino is facing second-degree murder and child abuse charges after her 9-month-old baby, ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

The holidays are just around the corner - it's the perfect time to create the home gym of your dreams for you and your family ...

Endocrinologist explains how hormonal shifts, muscle loss, stress, sleep issues and lifestyle changes in the 40s and 50s ...

The combat veteran had been an infantryman in Afghanistan – a job where you keep your head on a swivel and constantly take ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

Amazon’s Black Friday sale is live, with deals on skin care, Apple products, games, toys, kitchen appliances, and more.

Ziihera® plus chemotherapy showed a clinically meaningful and statistically significant improvement in PFS versus trastuzumab ...

This review contrasts the standard of care for focal epilepsy with the complex reality of managing non-lesional and ...