Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in under five minutes.

A man has been arrested on suspicion of attempted murder after a woman was seriously injured in Dungannon, County Tyrone. The woman, who is in her 40s, is in hospital after sustaining a serious leg ...

Jurors told to brace themselves in murder trial for woman accused of decapitating man Kansas mayor hit with criminal charges for allegedly voting as noncitizen in several elections Scientists Studied ...

This week, we review the 2026 CAF Women’s Africa Cup of Nations Second Round Qualifiers, as the eleven winners of the two-leg ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

India vs South Africa Final highlights, Women’s ODI World Cup 2025: Catch up on all the IND vs SA match updates on toss, ...

United States champion Amber Glenn has taken another step forward ahead of the Olympics by taking the lead in the short program in Finlandia Trophy figure skating in Helsinki. Glenn ...

These bestselling sweats still have three to five color options available for every size, and can be worn with a higher waist or folded down for a lower rise. Athlon Sports aims to feature only the ...

Eberechi Eze scored three times as Arsenal outclassed Tottenham Hotspur in a 4-1 North London derby win at the Emirates ...

On Wednesday, Arsenal came back to defeat Real Madrid 2-1 thanks to an Alessia Russo brace, OL Lyonnes salvaged a 3-3 draw vs ...

Laura Hamilton's curves are real. So are her insecurities. It's a simple fact that you rarely get to be a TV presenter, ...

Love might be blind, but sometimes it’s also a little too height-conscious. A woman on TikTok has gone viral after apparently revealing that she once matched with Zohran Mamdani — yes, New York City’s ...