I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Even if you can't go to the gym, these simple, expert-designed routines can help you stay healthy and fit at home. Get your day started on a positive note with this gentle yoga routine from Hillary ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...

There’s never been a better time to take a deep breath and do some stretching. Yes, that means you, right now. Unclench your jaw. Move your shoulders around a little. Turn your head from side to side ...