Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

I fell in love with yoga in college. Every Saturday morning of my freshman year, a few friends and I would ride the bus to the free class offered at a Lululemon downtown. It was a half-hour commute ...

I lift weights and go to the gym on a regular basis, as that's the best way for me to build muscle. However, I've found that slow, gentle movement is more beneficial for my mental health. Because of ...

Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

As Deepak Chopra’s personal yoga instructor (Chopra provides the volume’s foreword) and a contributor to Jane Fonda’s workout DVD line, Stiles (Slim, Calm, Sexy Yoga) has clout in the yoga world, ...

August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays. All of ...