Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Taking a pleasant daily stroll could help slow the protein buildup and cognitive decline associated with Alzheimer's disease, ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Content provided by UCHealth From tying your shoes and cooking dinner, to driving to work and reading a story to your kids, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

Here are 10 daily habits backed by neuroscience and healthy aging experts that keep your brain active, alert, and young.

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.

Dementia affects more than 6 million Americans and U.S. cases are expected to double by 2060, so it’s worth knowing when to ...

"If your brain is the most valuable tool you have in your journey to success and happiness, why would you destroy this tool ...