Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Lane Kiffin's post-workout pictures after his early morning hot yoga classes have become just as much of a staple for fans as any other pre-game drama from him. Even on the days when Ole Miss faced ...

Riley Green, like most musicians, has a pre-show routine that he does before heading out on-stage to entertain the masses. The only difference is that his is funny and unexpectedly endearing, and we ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

You might think that Taylor Swift’s red lip is the most critical step of her beauty routine, but she recently revealed that her nightly bath ritual is just as important. “I’ll not be able to get to ...

Short on time but need a good stretch? Enjoy this quick 5 minute morning yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, this morning I'm going to ...

Squid Game The Challenge season 2: Inspired by Netflix’s scripted show, Squid Game's concept, this reality show features a group of players, or contestants, battling to win $4.56 million prize money.