Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

There is no question about the depth of talent in this squad, but to fulfil their potential they must learn from going out in ...