Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

The Allegheny County District Attorney's Office released a video to Pittsburgh's Action News 4 that was shown in court ...

You know that friend who’s a super fast runner but can't do push-ups for shit? He could benefit from embracing hybrid training. So would the guys who brag about his bench but can't get through a 5k ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

There is no question about the depth of talent in this squad, but to fulfil their potential they must learn from going out in ...