Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

To paraphrase a moment involving a band here to have a bad time, if you’re looking for the latest news in the Lane Kiffin ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The Moonlite Elite touts itself as the ideal camp chair for adventurers obsessed with lightweight gear. We take a seat and ...