Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

To paraphrase a moment involving a band here to have a bad time, if you’re looking for the latest news in the Lane Kiffin ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

The dreaded pile of clothes—we all have one. The so-called "clothes chair" can take different forms, but its function remains the same: it holds clean clothes that haven't been put away yet. The ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...