Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

Either way, it's an instant win: High in protein, packed with omega-3s, and easy on cleanup. For more food and drink goodness ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

You’ll notice the whiteboard menu specials right away – always a good sign that the kitchen is cooking what’s fresh and good that day, not just churning out the same dishes robotically. The regular ...

Today, November 1, marks World Vegan Day — and so it’s as good a day as any to take the plunge into ethical eating. But real ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

While brisket, pulled pork, and ribs all make stellar appearances, it’s the smoked prime rib that has earned Parker’s its legendary status among Nebraska barbecue aficionados. This isn’t just any ...

Sunny's is our attempt to bring some of that magic back, in a space that's as easy to drop into for French fries and a ...