Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, which one should it be?

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Melania Trump’s diet and fitness routine strips away the complexity of modern wellness culture and replaces it with a set of ...

Either way, it's an instant win: High in protein, packed with omega-3s, and easy on cleanup. For more food and drink goodness ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

You’ll notice the whiteboard menu specials right away – always a good sign that the kitchen is cooking what’s fresh and good that day, not just churning out the same dishes robotically. The regular ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to ...