Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

The Mediterranean diet - long known to fight off cardiovascular disease, diabetes, and some types of cancer - can also protect your gum health and ward off inflammation, scientists have found. A new ...

An amino acid found in everyday foods such as meat, cheese, nuts and beans could help the gut heal after cancer treatments, according to new research. In a study conducted on mice, scientists from the ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

For an actor with a new CNN docuseries called Breaking Bread, Tony Shalhoub’s typical routine involves shockingly few carbs. (He’s also an investor in the still-impossible-to-get-into Flatiron pasta ...

If you’re one of the many people starting a journey with GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you’ve probably heard that what you eat matters. These medications work by mimicking a ...

Most men eat too much red meat. That’s not a judgment – it’s a fact. Across the board, men tend to eat more beef, pork, sausages, and deli meats than they should. The problem is, all that meat adds up ...

Actress Kristen Bell reportedly uses a simple yet effective approach to biohacking. In an interview with E! News correspondent Zuri Hall on the Emmys 2025 red carpet, Bell’s "Nobody Wants This" ...

This crunchy salad is packed with veggies of all colors, plus it's topped with some truly delicious pita chips that bring the texture together. The dressing that goes on top is equal parts sweet and ...

Clever design of the menu options on offer on any one day can make people much more likely to choose climate-friendly and healthier food, without any changes to the recipes. In a trial in a canteen ...