Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...

The sitting-rising test has been all the buzz since researchers published a unique study about the theory in the European ...

Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...