Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

In the latest research showing the benefits of staying active as you get older, exercise has been found to reduce the risk of Alzheimer's disease. A new study show it's still beneficial even when ...

This supplement is constantly suggested for people with sleep troubles, but little is known about its long-term cardiovascular effects.

Whether or not you come into a hike looking for an adventure, a great workout, or a morning stroll to stretch your legs, the ...

With the rise of “Protein Maxing” among biohackers, fitness influencers, and health-conscious consumers, a major controversy has emerged that ...