Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

EASY to get… on bedrock!

With the rise of “Protein Maxing” among biohackers, fitness influencers, and health-conscious consumers, a major controversy has emerged that ...

North Yorkshire Council has granted approval in principle for substantial investment in leisure facilities across the region, identifying Whitby Leisure Centre and Ryedale Swim and Fitness (Pickering) ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Contrary to common assumptions, a new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...