Whether or not you come into a hike looking for an adventure, a great workout, or a morning stroll to stretch your legs, the ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

With the rise of “Protein Maxing” among biohackers, fitness influencers, and health-conscious consumers, a major controversy has emerged that ...

North Yorkshire Council has granted approval in principle for substantial investment in leisure facilities across the region, identifying Whitby Leisure Centre and Ryedale Swim and Fitness (Pickering) ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

If you're looking for a simple and reliable fitness tracker, the Fitbit Charge 6 is back down to its lowest-ever price in a ...

Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...