Doctors have revealed an easy way to try stave off dementia and Alzheimer's and there's a key target we should meet.

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Although heart diseases remain one of the main causes of death around the world, the encouraging truth is that many can be ...

The 30-day oatmeal experiment proved that sophisticated fitness doesn't require complex ingredients. By choosing a simple, ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...