Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

November is Diabetes Awareness Month—a time to spotlight a condition affecting over 37 million Americans and contributing to ...

Researchers at UConn, Johns Hopkins University, and Brown University have collaborated on a program designed to reduce social isolation impacting homebound older adults.

Wheelchairs are a clear example of the gap. Reid noted that a properly fitted wheelchair must be selected in consultation ...

Fall is the perfect time for homeowners to take simple steps to lower utility bills, improve comfort and take advantage of available rebate programs. While 71% of homeowners ...

Exactly a month remains until National Signing Day, and as it stands today, 49 of the country’s top 50 cornerbacks are ...

Some of the most popular options for stay-at-home mom jobs (SAHM jobs) and remote jobs for dads include customer service, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Here's today's Connections answer and hints for groups. These clues will help you solve New York Times' popular puzzle game, ...