Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

When we as ranchers have a cow or a horse that is relatively maintenance free, doesn’t cause too many problems, and are able ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Another deputy was wounded in the gunfire, and the suspect was fatally shot, the authorities said. By Francesca Regalado Victor Mather and Neil Vigdor One sheriff’s deputy was fatally shot and another ...