There are a variety of ways to upgrade your lunges to feel a more intense, full-body burn. Trainer Erin Bailey provides her fave lunge workouts to try. Out of all the workout moves that I have done in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Next Level Lunges With This Easy Move B By Ben Radding Luckily, theres a fix, and Tony Vidal, a trainer at Beast NYC , has it. Its called the transverse lunge. This is going to be great for ...

When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need to though. This five-move workout from Sweat App trainer, Brittany Williams, ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how ...