Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Celebrity trainer Yasmin Karachiwala offers a five-move home workout to combat post-festive indulgence. This equipment-free ...

As the temperatures continue to drop, many of us are looking for ways to stay warm indoors. If you're looking to cut down ...

With the shortening of the days, and the sting of the air with its sharpness, a kind of ritual goes round the country. We come out of our houses with keys in our hands to confront frost-kissing ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

Lots of people don't like to put on the central heating as it leads to hiking energy bills. To save money, you could try a ...

If you're struggling to keep warm, there's an easy thing you can do that's claimed to cost just 3p an hour. The gadget will mean UK households won't even have to turn the heating on ...