Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

As daylight saving time ends, sleep experts explain how to keep your ‘body clock’ steady and avoid fatigue, mood changes, and ...

Getting more than 5,000 steps per day could help preserve brain health for older adults at higher risk of Alzheimer’s disease ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

He was supposed to be a part of USC glory just like George Rogers and Marcus Lattimore. Instead, his legacy falls somewhere ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

The renewed love for ghee, honey, and herbal drinks is a conscious lifestyle shift. By beginning the day with warmth, ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

fit20 Dronfield is located in the Civic Centre, at the heart of the community’s busy shopping area. Residents are invited to ...

This matcha maker is our wellbeing editor’s favourite accessory of 2025 – and it’s less than £100 - For perfect matcha lattes ...