Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

If space in your home is limited, you might consider converting your garage, but many DIY homeowners have regrets about this ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...

Jessica Alba recently shared a series of photos from her workout session on Instagram, where she wore a stylish sports bra ...