Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga isn’t just about flexibility — it’s a full-body system that supports fat loss, muscle tone, stress reduction, and ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...

CHICAGO (WLS) -- As people turn to exercising indoors during the COVID-19 stay-at-home order, many fitness studios are offering virtual classes so people can stay active. Yoga Loft Studios in Chicago, ...