When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Soha Ali Khan hilariously exposes Kunal Kemmu’s ‘love language’ at the gym; watch Bollywood News: Latest Bollywood News, ...

Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...