When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She integrated yoga asanas, pranaya ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Lewistown offers retirees a perfect blend of simple living and financial breathing room. Housing costs here make ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...