If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Intranasal epinephrine was administered within 1 minute of identifying the reaction or when the patient returned to the ...

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

A mum nearly died after she drank too much water – which left her with life-threateningly low sodium levels in her blood.

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

We investigate whether cold and flu nose sprays such as Vicks First Defence can help fight off common winter bugs ...

Finally! A microbiologist settles the debate on whether you need to keep the toilet lid down when you're not on the pot.