Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

We investigate whether cold and flu nose sprays such as Vicks First Defence can help fight off common winter bugs ...

Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding ...

Delhi’s dirty air can leave you stuffed up, tired, and struggling to breathe. But you don’t have to suffer through it. From steaming to warm compress, here’s a quick rundown of what actually helps. A ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Struggling to sleep with a blocked nose or cough? These simple, effective tips will help you rest better when you’ve got a ...

Sinus infections can cause ear pain when fluid gets trapped behind the eardrum. You can use warm compresses, decongestants, and steam therapy to help reduce sinus-related ear pain. Sinus infections ...

Flushing Meadows Corona Park has been too long overlooked, according to a report citing years of underfunding. "The infrastructure is completely underinvested in, and it's failing," co-author Jonathan ...