These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

While typically filed under the “core move” category, sit-ups do more than fire up your midsection. “Sit-ups are more intense and target more muscles than a traditional crunch,” Alison Staples, coach ...

In the workout below, Tamir demonstrates different variations of the crunch and the sit-up, including how to do both traditional moves properly. He says practicing cross-body exercises like the ...